“Physical inactivity and obesity among children and youth are growing problems in Canada.
The prevalence of obesity has increased substantially over the last 25 years with as many as
26% of 2 to 17 year olds being overweight and obese. A lack of regular physical activity and
excessive sedentary behavior are important determinants of obesity and related chronic
disease risk. Many children and youth are not active enough for optimal growth and
development”. - Canadian Paediatric Society
The Canadian Physical Activity Guidelines recommend that:
− Infants (less than 1 year) are physically active several times daily-particularly through
interactive floor-based play.
− Toddlers and preschoolers should accumulate at least 180 minutes of physical activity spread
throughout the day.
− Children (5 and older) should accumulate at least 60 minutes of physical activity daily.
What is ACTIVE PLAY?
Active play is a physical activity that includes moderate to vigorous bursts of high energy, raises
children’s heart rate, and may make them ‘huff and puff’ such as running or jumping. For an infant
or toddler, active play may include reaching out for a toy, rolling over, balancing in a sitting position
and crawling/walking.
Why is ACTIVE PLAY Important?
Active play helps to promote healthy growth and development and supports body control and
movement. Active play can help build strong bones and muscles, improve balance, and coordination
and assist with the development of gross motor and fine motor skills. Active play also helps to
promote children’s confidence, improves concentration thinking, and learning skills, and
provides opportunities to develop social skills and make friends (reference)
